Worldwide Safe & Insured Delivery

dlvr

We have no other branches (except the ones mentioned on the "contact us" page of this website), neither have we given any kind of franchisee to anyone in the name of Pure Vedic Gems, kindly be aware of people using our name of Pure Vedic Gems or similar names to sell their products ("Pure Vedic Gems" is our exclusive and registered trademark name). Pure Vedic Gems pvt. ltd. is the sister concern of Shakti Dia Gems Pvt. Ltd. run by Shri Vikas Mehra (Director) having its Retail, Wholesale and Export outlet at MGF Metropolitan Mall, Saket, New Delhi, India. And a Gems, Rudrakshas and Vedic Sciences research centre in Noida (Sec-49) U.P. India.

Search
Generic filters

Free Remedies Recommendation

recommend
Click Here
Facebook Instragram Whatsap Youtube

TADASANA

TADASANA :

(Also Called Samasthiti)

Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and erect as a mountain. This is the basic standing pose.   

TECHNIQUE :

  1. Stand erect with the feet together, the heels and big toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor.
  2. Tighten the knees and pull the knee-caps up, contract the hips and pull up the muscles at the back of the thighs.
  3. Keep the stomach in, chest forword, spine stretched up and the neck straight.
  4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on them both.
  5. Ideally in Tadasana the arms are stretched out over the head, but for the sake of convenience, one can place them by the side of the thighs. In this case, keep the arms parallel with the body. The fingers together and pointing downwards. Each of the standing poses described below can then be followed easily, starting with the pupil standing in Tadasana with palms by the side of the thighs.

EFFECTS :

People do not pay attention to the correct method of standing. Some stand with the body weight thrown only on one leg, or with one leg turned completely sideways. Others bear all the weight on the heels, or on the inner or outer edges of the feet. This can be noticed by watching where the soles and heels of the shoes wear out. Owing to our faulty method of standing and not distributing the body weight evenly on the feet, we acquire specific deformities which hamper spinal elasticity. Even if the feet are kept apart, it is better to keep the heel and toe in a line parallel to the median plane and not at an angle. By this method, the hips are contracted, the abdomen is pulled in and the chest is brought forward. One feels light in body and the mind acquires agility. If we stand with the body weight thrown only on the heels, we feel the centre of gravity changing; the hips become loose, the abdomen protrudes, the body hangs back and the spine feel the strain and consequently we soon feel fatigued and the mind becomes dull. It is therefore essential to master the art of standing correctly.

BENEFITS :

  • One of the best yoga poses to increase height.
  • Stimulates nervous system.
  • Improves body posture and balance.
  • Regulate the menstrual cycle in women.
  • Tone your buttocks and abdomen.
  • Strengthens your ankles, knees, thighs, arms and legs.
  • Improves the function of the respiratory and digestive system.

 

Leave a Comment

10 + 1      =     
Pure Vedic Gems Reviews

Genuine Products and Satisfied Customers are our first and foremost priority

reviewlogo

Why Pure Vedic Gems ?

icon1
Credibility Since 1937
icon2
World Wide safe & insured shipping
icon3
Indian Govt Lab & International reputed labs Certification
icon4
Complete in house setup of Vedic poojas & Energization as per authentic ancient rituals.
t1
Scientific Research Centre-Gems/ Rudrakshas/Yagyas Healing Therapy & Vedic Astrology
icon5
Authentic world renown genuine vedic astrologers available for guidance

Affiliations & Certifications PureVedicGems is proudly associated with world’s leading gemology
institutes and organizations

CUBELIN
Gubelin Gemlab
GIA
Gemological Institute of America
GII
Gemmological Institute of India
IIGJ
Indian Institute of Gems & Jewellery
IGI
International Gemological Institute
GRS
Gem Research SwissLab